Having a positive body image and high self-esteem makes it easier to create healthy friendships and relationships. It can also make the process of growing up easier.
Self-esteem is all about having confidence in yourself. It’s also a reflection of what you think others think of you. Your self-esteem can affect your mental health in a good or bad way. When you have high self-esteem you are able to make better choices and choose friends who accept you for who you are. You will also feel like you are able to deal with life better and know your strengths and weaknesses.
Positive body image
Body image is how you feel about your body. When you have thoughts about if you feel attractive or worry about if other people like the way you look, that is related to your body image. Many teens struggle with this, especially with the constant pressure from social media. Loving your body and accepting everything about it lets you live a happier and healthier life.
Tips for improving self-esteem and body image
There are many ways to improve your self-esteem and body image. You can start by thinking good thoughts about your body and stop yourself when you start to think about it in a bad way. You must also choose to accept your body no matter what size or shape it.. If there are parts of your body that you would like to work on to become healthier then you can set realistic goals to achieve. You can also choose to keep a positive attitude and give yourself three compliments each day to improve your self-esteem.
Want to know more about how you can improve your body image and self esteem? Check out these resources: